Munnira Sheikh- be Awesome

Many people associate life coaches with helping further one’s career in the workforce. Life coaches work to help you deal with emotional or mental barriers, which might be anything from improving confidence to coping with stress. They help clients discover their own talents and potential, and strategies and solutions are put forth toward achieving their goals. A life coach is a counselor, guide or motivator who helps clients improve or control a wide variety of lifestyle areas that could be affected by MS. However, there are more and more life coaches specifically catering to those dealing with, and their number is growing every year. One of the Masters we have in our generation is Munnira Sheikh , a self-described entrepreneur, transforming education developer, speaker, coach and philanthropist – “I am the founder and CEO of Zenfusion Academy , a company specializing in transformational education by introducing mindfulness and personal development into global education

INTRODUCTION Some people are so addictive to the adrenaline of stress that they have absolutely no clue how it feels to be relaxed! They are always on the move, trying to get things done no matter how accomplished they are with their work or tasks! Undisputed! Things have to be done BUT your mind and body, in entirety need to relax from all the hustle and bustle of everyday life of family responsibilities and work deadlines. The state of relaxation is the psychological point where tension is unrecognizable; where there’s an absence of any form of emotional arousal such as anger, happiness, fear etc. Just total ease . Here are some super cool tips of how you can relax without spending at all! SLEEP Key to relaxing is having enough sleep. How do we have enough sleep? Go to bed early, it’s that simple. Your sleep cannot be replaced by whatever you find yourself doing. Take a two-minute nap at work if you have to, just to revamp. The body relaxes best with sle