FIVE (5) BIGGEST LIFESTYLE TRENDS IN 2019
Lifestyle is basically the way in which a person lives. These 2019 lifestyle trends are everyday activities that can improve our lives one way or the other. We will centre on various aspect of living which includes health, technology, education, helpful life hacks, fashion etc. 1. MINDFUL EXERCISING Workouts/ Exercises have become very trendy in Ghana and Africa in 2019 as more and more people try to keep fit. However there has been a new twist to this globally, mindful exercising. Now most research has shown that there must be different exercises and healthy diet for different body types. There is no more just going to burn calories at the gym or jogging, we calculate calories, food portion controls and nutrients that are good for you. Body types Know your body type to help you know suitable exercises and diets to have. 2. HOME GARDENS Urbanization prevent many from having gardens at hom...